Fitness Wellness

By Naima Karp August 29, 2018

Fasting – Is The Trend Worth The Hype?

Now, we understand that calling it a trend might be a stretch.  Fasting has been used in religions for years,…

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By Naima Karp August 26, 2018

5 Ways To Bring The Fitness Studio Home

Motivation and focus aren’t qualities that come easy, and when it comes to working out, that rings especially true. In…

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By Naima Karp August 21, 2018

Benefits of Bulletproof Coffee

Coffee with butter, AKA Bulletproof coffee, which is said to imbue users with superhuman energy and performance enhancement. It is…

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By Naima Karp August 11, 2018

5 Low Impact, High Intensity Workout Moves

High impact exercises are great for our hearts, but with physical impairments such as knee, ankle or back injuries, a…

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By Naima Karp August 1, 2018

Turmeric: Add This Superfood To Your Diet ASAP

It seems like there’s a new superfood every year that comes around. And while all of them have their benefits,…

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By Hunter Dean July 20, 2018

5 Teeth Whitening Treatments You Can Make at Home

A bright, shiny smile is a sign of health, prosperity, and happiness. But coffee, tea, tobacco, and food can all…

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By Naima Karp July 18, 2018

Foods That Can Treat Skin Conditions

Taking care of your skin on the outside is important, but feeding it from the inside is also essential to…

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By Naima Karp July 18, 2018

Taking CBD Oil for Anxiety? Or thinking about it?

Marijuana is being decriminalized in many areas and legalized for medicinal and/or recreational use in others, with lawmakers finally recognizing…

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By Naima Karp July 15, 2018

6 Oils That Are Healthy for Your Hair

A lot of the conventional wisdom that has governed the way people take care of their hair for centuries has…

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